Comparing Yourself To Others

Comparing Yourself To Others

Comparing yourself to others is one of the single most damaging ways you can strengthen your inner critic, especially if, like me, you don’t thrive on competition. When you unleash the green eyed monster and look enviously at other people’s belongings,...
What’s The Point In Mindset Work?

What’s The Point In Mindset Work?

During the last week in The Mindset Hub we talked about gratitude, and reminding ourselves to be thankful. We also discussed clearing work, which to those of you who don’t know, involves verbalising certain feelings we have about people and going through a kind...
If Someone Tells You…

If Someone Tells You…

How do you react if someone tells you you are brave, or strong? Over the last few weeks I have had cause to say something along the lines of “you’re so strong” or “you’re so brave” to quite a few women. Perk of the job is telling...
The Importance Of Learning To Forgive Yourself

The Importance Of Learning To Forgive Yourself

Have you ever made a mistake and played it over and over in your mind? Does it still make you cringe even now? If not, how long was it before you stopped thinking it over? Last year I blogged about the art of apologising, and also of accepting apologies. Today I would...
What is the difference between mindfulness and mindset?

What is the difference between mindfulness and mindset?

I have come across a few examples recently of people confusing mindfulness and mindset. Both words are very “in” at the moment, both start with mind… but they are different concepts. Mindfulness and mindset are both really valuable concepts and...