Breaking Habits: How I Stopped Smoking

Breaking Habits: How I Stopped Smoking

I promised in yesterday’s post about breaking free from bad habits that I would show how I stopped smoking. I wasn’t what could be considered as a heavy smoker, certainly not post children. I did the bulk of my smoking in the evening after they had gone to...
Breaking Free From Bad Habits

Breaking Free From Bad Habits

I have a couple of posts planned over the next few weeks about breaking free from habits and a lot of my work as a coach goes towards helping others change or adapt their habits to help them reach their goals. In upcoming posts I will tell you exactly how I became a...