Happy Half Year! A mid year review

Happy Half Year! A mid year review

It’s time for a mid-year review. So, how’s 2016 working out for you? I am not huge on long term resolutions – I prefer to take things step by step, and didn’t make 2016 resolutions at all – I prefer to have a kind of rolling set of...
The Myths of Perfectionism

The Myths of Perfectionism

Are you a perfectionist? (If you’re not sure you can take this test to see.) Today’s post is to let you know that you don’t have to be a perfectionist. To give you permission to let go of that part of you. Maybe even to persuade you why I think it...
Advice for New Coaches

Advice for New Coaches

Before I give you my advice for new coaches, I am going to tell you a secret. I don’t really fit in with the coaching world of 2016. At least, not the part of it you come across most often. I don’t use much jargon, and I don’t often read self-help...
Why I Am Not Doing New Year Resolutions

Why I Am Not Doing New Year Resolutions

I know. I bleat on at you all year about goals, setting them, achieving them, celebrating them. I wave my pom poms madly when you need a cheerleader and kick butt when necessary. And loads of companies and media use the New Year Resolutions thing as a huge marketing...
What Are Limiting Beliefs?

What Are Limiting Beliefs?

What are limiting beliefs? Sometimes referred to as self-limiting beliefs, limiting beliefs are the beliefs which we hold about ourselves or a situation that somehow constrain us. We are all full of them. Mindset coaching is about changing the beliefs and ideas we...