Advice for New Coaches

Advice for New Coaches

Before I give you my advice for new coaches, I am going to tell you a secret. I don’t really fit in with the coaching world of 2016. At least, not the part of it you come across most often. I don’t use much jargon, and I don’t often read self-help...
Why I Am Not Doing New Year Resolutions

Why I Am Not Doing New Year Resolutions

I know. I bleat on at you all year about goals, setting them, achieving them, celebrating them. I wave my pom poms madly when you need a cheerleader and kick butt when necessary. And loads of companies and media use the New Year Resolutions thing as a huge marketing...
5 Awesome and Inspiring TED Talks

5 Awesome and Inspiring TED Talks

You’ll want to sit down with a cuppa for this blog post. Not because I am going to write much, but because I want to show you 5 awesome and inspiring TED talks that if you haven’t already seen, will be worth your time. 1. Susan Cain: The Power of...
Top Planners for 2016

Top Planners for 2016

It’s December! Whoop whoop! For those of us who love the smell of new stationery and the excitement of a blank planner it is time to take action and buy our 2016 planners. Yay! So I have been looking around and have picked a selection of top planners for 2016....
What Are Limiting Beliefs?

What Are Limiting Beliefs?

What are limiting beliefs? Sometimes referred to as self-limiting beliefs, limiting beliefs are the beliefs which we hold about ourselves or a situation that somehow constrain us. We are all full of them. Mindset coaching is about changing the beliefs and ideas we...
Just One Thing

Just One Thing

How many resolutions and goals and bits and pieces on your to do list do you have nagging at you right now? How many times a day do you think or say to yourself “I really must…” How much time do you spend beating yourself up about the things you...
What is email coaching?

What is email coaching?

I recently sent a survey* out to discover more about what people know about and want from coaching. One of the questions asked what types of coaching would they prefer, choosing between group coaching, face to face or Skype coaching or email coaching, among others....