My Top 5 Productivity Tips

My Top 5 Productivity Tips

It’s Monday morning and you are sitting at your desk, but instead of being ready for action you start procrastinating. Stop! Here are my top 5 productivity tips to get you focussed and motivated any day of the week: 1. Three minutes or less Look at your to do...
The Importance Of Learning To Forgive Yourself

The Importance Of Learning To Forgive Yourself

Have you ever made a mistake and played it over and over in your mind? Does it still make you cringe even now? If not, how long was it before you stopped thinking it over? Last year I blogged about the art of apologising, and also of accepting apologies. Today I would...
What is the difference between mindfulness and mindset?

What is the difference between mindfulness and mindset?

I have come across a few examples recently of people confusing mindfulness and mindset. Both words are very “in” at the moment, both start with mind… but they are different concepts. Mindfulness and mindset are both really valuable concepts and...
When Mindset Isn’t Everything

When Mindset Isn’t Everything

As a mindset coach I obviously believe in the importance of mindset in everything we do. I believe it can be the difference between success and failure, is definitely the difference between self-confidence and self-loathing, and between “will not” and...
5 More Interesting and Inspiring TED Talks

5 More Interesting and Inspiring TED Talks

A few months ago I blogged about 5 interesting and inspiring TED talks. Later than expected here is the follow up post. I can’t tell you how much access to TED has enhanced my life in the last couple of years. How lucky are we to be able to sit down whenever we...