The Importance Of Learning To Forgive Yourself

The Importance Of Learning To Forgive Yourself

Have you ever made a mistake and played it over and over in your mind? Does it still make you cringe even now? If not, how long was it before you stopped thinking it over? Last year I blogged about the art of apologising, and also of accepting apologies. Today I would...
What is the difference between mindfulness and mindset?

What is the difference between mindfulness and mindset?

I have come across a few examples recently of people confusing mindfulness and mindset. Both words are very “in” at the moment, both start with mind… but they are different concepts. Mindfulness and mindset are both really valuable concepts and...