Breaking Habits: How I Stopped Smoking

Breaking Habits: How I Stopped Smoking

I promised in yesterday’s post about breaking free from bad habits that I would show how I stopped smoking. I wasn’t what could be considered as a heavy smoker, certainly not post children. I did the bulk of my smoking in the evening after they had gone to...
Breaking Free From Bad Habits

Breaking Free From Bad Habits

I have a couple of posts planned over the next few weeks about breaking free from habits and a lot of my work as a coach goes towards helping others change or adapt their habits to help them reach their goals. In upcoming posts I will tell you exactly how I became a...
Is Procrastination Always A Bad Thing?

Is Procrastination Always A Bad Thing?

I am a long way from being the only coach who talks about getting the better of procrastination and the advantages of just flipping doing whatever it is you are putting off. Beating procrastination is still, despite all my efforts, something I do occasionally find...
Surround Yourself With Awesome People

Surround Yourself With Awesome People

According to Jim Rohr “you are the average of the five people you spend most time with.” There is so much to be said for your mindset being influenced by the people around you. We can all agree that we are to some extent influenced by our peers. We talk...
A Book Review: The Introvert’s Way

A Book Review: The Introvert’s Way

This week I was told not to put a label on myself and refer to myself as in introvert as it would stop me from playing big. I do understand that giving yourself a label can be limiting. But what if a label can be helpful? What if, rather than being an excuse for not...