What Are Limiting Beliefs?

What Are Limiting Beliefs?

What are limiting beliefs? Sometimes referred to as self-limiting beliefs, limiting beliefs are the beliefs which we hold about ourselves or a situation that somehow constrain us. We are all full of them. Mindset coaching is about changing the beliefs and ideas we...
Just One Thing

Just One Thing

How many resolutions and goals and bits and pieces on your to do list do you have nagging at you right now? How many times a day do you think or say to yourself “I really must…” How much time do you spend beating yourself up about the things you...
What is email coaching?

What is email coaching?

I recently sent a survey* out to discover more about what people know about and want from coaching. One of the questions asked what types of coaching would they prefer, choosing between group coaching, face to face or Skype coaching or email coaching, among others....
5 Questions You Should Ask Your Coach

5 Questions You Should Ask Your Coach

Coaching is an investment. You invest your time, your energy and often a significant amount of money into coaching. There is a huge choice out there too. How do you pick the right coach for you? How do you know that you are doing the right thing? This is the first in...