5 Differences Between Coaching and Therapy

5 Differences Between Coaching and Therapy

A lot of people ask me what are the differences between coaching and therapy. From the outside looking in they appear similar – one person asking another person questions in order to solve an issue. So here is my list of 5 differences between coaching and therapy. For...
5 signs you may be an introvert

5 signs you may be an introvert

Thanks to Susan Cain and her brilliant book Quiet we introverts no longer need to feel alone, and we no longer need to hide. It is OK to be an introvert, and almost half of us are. When you think about life coaches an introvert might not be the kind of person that...
How to accept a compliment

How to accept a compliment

Accepting a compliment can be both really easy, and really difficult. Loads of people don’t know how to accept a compliment. Here is how to accept a compliment: smile and say thank you. That’s it. In fact, I could have written “Smile and say thank...
5 tips to stop procrastinating

5 tips to stop procrastinating

Procrastination is the art of putting things off until later. Those of us who are natural procrastinators will know how frustrated we get with ourselves once we either have to rush to get things done at the last minute, or worse, end up not getting them done at all....